Mommy, make it go away!
Change the way you feel whenever you remember an uncomfortable memory.
NLP Exercises
This is a list of all the NLP exercises currently on PlanetNLP. Before attempting any of these exercises read through them a few times, so you can run through them without having to refer back to the text. This will enable you to concentrate completely on the exercise itself. It is important to read the NLP Lessons before attempting these exercises as these will help you understand the instructions.
General NLP Exercises
These NLP exercises are fairly standard NLP exercises. The kind that would be taught in an NLP Practitioner training. These build on the skills from the NLP Memory Manipulation and NLP Submodalities Lessons.
Use NLP to Kill those Nagging Voices
Have you ever had one of those situations where you want to do something, but some little voice in your head tells you: "you're not good enough" or "they won't like you"?
NLP Compulsion Blowout
Whether you are a compulsive eater, smoker, or just someone who wants to control a habit, then the NLP Compulsion Blowout is the exercise for you.
NLP Swish Pattern
Replace the unresourceful representations that gets in they way of you achieving what you want, with more resourceful ones.
NLP Whiteout Technique
Stop thinking about those unpleasant memories that force their way into your consciousness and never feel bad about them again.
NLP Motivation Exercise - Get Motivated
Motivate yourself to perform particular activities or engage in particular behaviors and get things done!
NLP Fast Phobia Cure
Remove any phobia - effortlessly and quickly!
NLP Reframing
One of the oldest NLP techniques, NLP Reframing is still a commonly used and useful NLP technique.
Confidence Building Exercises
Show moreConfidence is one of the most common issues that people attempt to solve with NLP. Before seeking a practitioners help, try these NLP exercises yourself.
Ground yourself with NLP
While not specifically an NLP exercise, this is a great way to get your physiology and confidence sorted.
Build your Confidence with NLP
Use visualization to change your physiology, change your internal state and build your confidence!
NLP Timeline Exercises
Show moreIn NLP a Timeline is a mental construct that is used internally to organize time. Timelines are often used to organize the future or discover useful resources from our past.
Before attempting any of these NLP exercises read through them a few times, so you can run through them without having to refer back to the text. This will enable you to concentrate completely on the exercise itself. It is important to read the NLP Lessons before attempting these exercises as these will help you understand the instructions.
These exercise also requires anchoring, so if you haven't learnt how to use anchoring on yourself then read the article Create Powerful Anchors using NLP.
Finally, you will also need to be able to work with creating states, so you should read NLP States too. The exercises will assume you know these subjects reasonably well.
NLP Timelines
Discover your Timeline
Take Resources into the Future with NLP Timelines
Find your best resources and use them throughout your future.
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Flow into the Future with NLP Timelines
Perform 'in the zone' throughout your future.
Use NLP to Glisten up your Future
Glisten up every day and brighten up your entire future!
Plan your future with NLP Timelines
Use Timelines to help you plan and achieve your goals.
Belief Changing Exercises
Many people attempt to use NLP to make changes in their lives and struggle simply because they do not have the underlying beliefs to enable the change to occur. The following NLP exercises can be used to create useful beliefs and destroy limiting ones. Once you sort out your beliefs, many aspects of your life will fall into place effortlessly.
The NLP Belief Creator
Create new beliefs to generate more options and greater flexibility in your life.
The NLP Belief Disintegrator
Take the negative beliefs you hold about yourself and destroy them.
Miscellaneous Exercises
Before attempting any of these exercises read through them a few times, so you can run through them without having to refer back to the text. This will enable you to concentrate completely on the exercise itself. It is important to read the NLP Lessons before attempting these exercises as these will help you understand the instructions.
NLP Self Hypnosis Technique - Betty Erickson's Self Hynosis Method
As well as being a good general NLP Self Hypnosis method, Betty Erickson's method is great for anyone who has trouble sleeping.
Improve your Tone of Voice
When you improve your tone of voice, you will discover how easy it is to get people to respond to you in a positive way.
NLP Dream Mechanics - use your brain while you sleep with post-hypnotic suggestions
Do you find that you often go to bed thinking about a problem, then in the morning wake with the solution and wonder what the big deal was?
NLP Forms
These forms can be used with various NLP exercises to help record mental attributes to make your NLP work easier.
Submodality Worksheet
Use the submodality worksheet to list your reactions to submodality changes in NLP exercises such as the Compulsion Blowout and the NLP Motivation exercise.
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