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NLP Submodality Worksheet
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Visual Submodalities
| Submodality |
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Result |
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Result |
| Brightness |
Make the Image Dimmer |
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Make the Image Brighter |
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| Position |
Move the Image Further Away |
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Move the Image Closer |
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| Color |
Remove color from image (turn to B&W) |
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Enhance the Image Color |
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| Focus |
Blur the Image |
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Sharpen the Image |
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| Size |
Make the image smaller |
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Make the image larger |
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| Distance |
Push the image off into the distance |
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Bring the image closer |
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| Movement |
Make the image still |
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Add movement to the image |
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| Border |
Give the image a border |
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Make the image fill your view (panoramic) |
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| Associated |
Ensure that the picture is 'though your own eyes' |
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See yourself in the image |
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Auditory Submodalities
| Submodality |
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Result |
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Result |
| Volume |
Quieten the sounds within the memory |
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Increase the volume of the sounds within the memory. |
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| Tone |
Lower the tone of the sounds. |
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Increase the tone of the sounds. |
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| Tempo |
Slow the sounds down. |
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Speed the sounds up. |
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| Pitch |
Lower the pitch of the sounds. |
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Raise the pitch of the sounds. |
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| Direction |
Change the position in space, where the sound comes from. Try several positions and see what makes a difference. |
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Kineastetic Submodalities
| Submodality |
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Result |
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Result |
| Location in Body |
Move the feeling to different parts of your body |
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| Weight |
Decrease the weight of the feeling |
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Increase the weight of the feeling |
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| Pressure |
Decrease the pressure of the feeling |
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Increase the pressure of the feeling |
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| Intensity |
Decrease the pressure of the feeling |
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Increase the pressure of the feeling |
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