NLP Submodality Worksheet

Visual Submodalities

Submodality   Result   Result
Brightness Make the Image Dimmer   Make the Image Brighter  
Position Move the Image Further Away   Move the Image Closer  
Color Remove color from image (turn to B&W)   Enhance the Image Color  
Focus Blur the Image   Sharpen the Image  
Size Make the image smaller   Make the image larger  
Distance Push the image off into the distance   Bring the image closer  
Movement Make the image still   Add movement to the image  
Border Give the image a border   Make the image fill your view (panoramic)  
Associated Ensure that the picture is 'though your own eyes'   See yourself in the image  

Auditory Submodalities

Submodality   Result   Result
Volume Quieten the sounds within the memory   Increase the volume of the sounds within the memory.  
Tone Lower the tone of the sounds.   Increase the tone of the sounds.  
Tempo Slow the sounds down.   Speed the sounds up.  
Pitch Lower the pitch of the sounds.   Raise the pitch of the sounds.  
Direction Change the position in space, where the sound comes from. Try several positions and see what makes a difference.      

Kinesthetic Submodalities

Submodality   Result   Result
Location in Body Move the feeling to different parts of your body      
Weight Decrease the weight of the feeling   Increase the weight of the feeling  
Pressure Decrease the pressure of the feeling   Increase the pressure of the feeling  
Intensity Decrease the pressure of the feeling   Increase the pressure of the feeling  

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