PlanetNLP

email: info@planetnlp.com


Applying NLP to Real World Issues

You are here: Home > Resources > Exercises > Get Grounded with NLP

Legal | Your Privacy
SocietyOfNLP

Licensed by the Society of NLP

Get Grounded with NLP

Chris Harrison - February 2004
©2007 PlanetNLP Ltd

 

This is a short exercise, not specifically an NLP exercise, but a great way to get your physiology and confidence sorted. So here goes:

Stand up!

You didn't think this stuff was all about sitting around making pictures in your head did you?

filler

Stand up straight, with your legs about shoulder width apart.

Grip the ground with your toes.

This works much better with bare feet, but if you're reading this in the office then I'll leave that decision to you.

Once you're gripping the floor rotate you hips forward slightly, kind of like the start of a hip thrust.

Your stomach muscles should now be slightly tensed.

Relax your shoulders and make sure your arms are loose.

Relax your knees slightly.

Remain upright, but with your knees unlocked.

Breath out and let your body sink slightly.

Concentrate your attention about 3-4cm below your navel.

Keep your body relaxed, and continue to breath deeply and slowly.

Notice how you feel as you concentrate on this point.

If this is comfortable for you, practice getting into this position regularly, and then begin to practice moving around while keeping your concentration on this point.

This will keep you firmly planted.

Eventually you should be able to retain this state while walking around in public.

filler
So would this be useful next time you're giving a presentation or talking to a someone who is just gorgeous?
More Exercises

General Techniques

Mommy, make it go away!

Kill those nagging voices

Compulsion Blowout

Swish Pattern

WhiteOut

Get Motivated

Create Powerful Anchors

'Fast' Phobia Cure

Confidence Building

Get Grounded

Build your Confidence

Belief Changing

Belief Creator

Belief Disintegrator

Miscellaneous

Self-Hypnosis with NLP

Improving Tonality

Dream Mechanics


 

powered by Google

PlanetNLP Limited
email: info@planetnlp.com
Registered in England and Wales: 6358006

PlanetNLP