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NLP Exercise - The NLP Belief Disintegrator

By Chris Harrison - Posted February 2005


The purpose of this exercise is to enable you to take a negative belief you hold about yourself - a belief that limits you, and to destroy it, thus giving you more options in your life.

It is important to understand the steps so that you can perform this exercise without any doubt as to what you are doing and why.

A belief change doesn't need any doubt associated with it, so as well as reading the exercise several times, it is a good idea to try the exercise out a few times with a minor belief before attempting with anything life changing.

It is also a good idea to read the Content and Submodality NLP Lessons before attempting this NLP exercise.

Step 1:

Think of something that you do not believe.

This does not need to be something important, in fact something trivial such as the belief that you can breathe, or some other minor belief is best.

Now think of that belief and notice that when you think of the belief you visualize something related to it.

Notice where in space that image is positioned.

Is it to the right? to the left?

And how far away?

Do you say anything in your head, or hear any sounds in your head that tell you that this is a belief.

If so make a note of them.

Now think about something completely different for a moment, maybe the weather, your last bank statement.

Anything really.

Step 2:

Now think of something that you are not sure whether it's true or not.

In fact pick something that you don't really care about either way.

For instance, I don't know if gold is denser than silver, and it certainly doesn't have a particularly major effect on my life either way.

Now think of this idea and as before notice that when you think of it you visualize something related to that idea.

Notice where in space that image is positioned.

Is it to the right? to the left? And how far away.

Step 3:

So now that you have two positions, think of the belief you wish to create, and notice where that image is.

Now you need to move the image firstly into the same position as the 'don't care' position, and then into the 'don't believe' position. If there were any internal sounds connected to the belief, repeat them in your head when you position the image into the 'don't believe' position.

There are a couple of things that may make this difficult and these are as follows:

1) The image will not move from the left to the right or visa versa.

This seems to be a general problem.

The way around this is to move the image into the center, way off in the distance and then pull it forward into the second position from that point.

2) The image moves back to it's original position. There are a number of ways to solve this.

  1. When you move the image make a sound in your head to swish the image into the new position.
  2. Imagine a sucker on the back of the image and stick it in place.
  3. Nail it in place.
  4. Imagine a series of locks to hold it in place.
  5. Think of any way you could hold the image in place in the real world and imagine it.

Once you have the image in the correct place, make sure that it is the same size as the original.

Test it:

Think of something completely different, and then think of the new belief.

How do you feel about it now?

Does it have the correct position and size?

Did you hear the internal dialogue that tells you that you don't belief it?

If not, go back over the steps again.

This is one of the more complex NLP exercises on PlanetNLP, so once you've got the hang of this one then the others should be simple!

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