Phobia of Heights - Cure your Fear of Heights |
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Where does a Phobia of Heights come from?There are many weird and wonderful phobias in the world, but the fear of heights is somewhat different for a simple reason. | |||||||||
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It is widely recognized that children are born with only two fears; The fear of loud noises and the fear of falling; and to suggest that a fear of falling and a fear of heights are the same thing, doesn't take much of a leap. It's also fairly obvious that there are times when it is perfectly rational to be afraid of falling, so before attempting to cure a fear of heights it's important to work out if you really want to cure it, and this really comes down to context. For instance, if you struggle with your fear in dangerous situations, then maybe your 'fear' is trying to tell you something. If on the other hand you struggle crossing a footbridge, then maybe you should attempt to resolve the issue. And that is the key - if you're going to attempt to cure a phobia of heights then you want to identify the specific situations where you have the problem. This will also help you work out the internal process you're running through that manifests the phobia. On a side note, it's also important to know whether your phobia is truly a phobia or if its just a fear. Read the article NLP Phobia Cure - how do I use NLP to cure a Phobia? for how to tell the difference. What's the easiest way to cure a Phobia of Heights?The quickest and easiest way to deal with a height phobia is the NLP fast phobia cure which you can either run through yourself or have a friend guide you. As with many phobias, the most difficult part of the phobia cure is recognizing the internal 'movie' that you are running mentally that gets you into the phobic state. With a phobia of heights this may be something such as imagining throwing yourself off a bridge or cliff. Often height phobias are based around an imagined feeling of movement related to losing your balance. It's important to spend time working out exactly what the process is, rather than just guessing as you may end up fixing a phobia you've just made up. Are there any products I can buy for curing a Phobia of Heights?The phobia of heights is a very common phobia so there are several options for a cure. For a general phobia cure you can checkout Richard Bandler's Banishing Phobias CD or checkout Paul McKenna's Overcome your Phobia recordings. HypnosisDownloads also provide the hypnotic recording Fear of Heights. Good Luck! |
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