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Do you find diets boring, and always end up quitting?
Do you dread taking exercise?
Do you feel uncomfortable about going to the gym?
Do you drop weight only to put it back on later?
Do you struggle to get support from family and friends who feel guilty eating in front of you?
On a PlanetNLP Weight Loss training you will:
- Learn to love the foods you need to eat, and feel ambivalent about the ones you know you shouldn't
- Develop the confidence to join a gym, and the motivation to exercise
- Learn to feel good about your body as you work on improving it
- Learn how to gain the support you need from the people close to you
This course runs over 6 evenings – one evening a week. Why this format? See our main Trainings page.
Chris Harrison on the Weight Loss training
Watching people fight against the problems of modern convenience food and busy lifestyles is painful. It's very difficult to break out of the rut without the right support and mindset, and those are two of the things we can put right on our Weight Loss course.
For dates please see our forthcoming events.
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