Seven Days is written as a series of short exercises covering many aspects of life.
The aim is to take seven days and set your life in a better direction.
The book also contains a hypnotic cd that should be used for the seven days during which you read the book.
As to content, the book is a mixture of life coaching and NLP techniques. If you feel as if you need a bit of a kick in the behind, then this is a good book to read, especially as the hypnotic cd is excellent.
The chapters cover the following subjects:
Are you Ready?
A User Manual for the Brain
The Power of a Positive Perspective
Dreamsetting
Healthy Foundations
Creating Money
Happily Every After
If you're looking to learn about NLP, especially using NLP on others, then this book is not the correct book to read, as the NLP techniques are quiet basic and not explained in a way that allows you to experiment yourself, but do not let that put you off what is a easy and fun self-help book.
In fact the cd is worth more than the asking price on its own.
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