Instant confidence is written in a similar style to "Seven Days".
The book is easy to read, and contains lots of simple NLP and life coaching style techniques.
It's designed to be read in a short period of time, and comes with an invaluable hypnotic cd.
If you're not sure whether NLP is for you and want to dip your toe in, then this is a good book to read if you need help with your confidence or social phobia.
The hypnotic cd helps a lot to really hammer home the techniques and ensure that you gain a lot from the book/cd even if you don't bother with the exercises in the book.
The book has the following sections:
Developing the Confidence Habit
Motivate yourself for Success
Confidence in the Real World
The Confidence Clinic
I really like Paul McKenna's books and recommend them a lot, especially this one. With confidence and social phobia, its really useful having the resources to refer to every so often to give yourself a boost when you need it, rather than relying on a Practitioner.
This book and cd set is that boost.
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