NLP Memory Manipulation - Change the Content of your Memories |
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Page 6 of 6Exercise 4:Remember someone who has bothered you, and imagine then stood before you. Now, rather than changing details about your ‘opponent’ you’re going to change your own kinesthetic. As you see your 'opponent' through your own eyes, imagine yourself getting taller and taller. What would it feel like if you were the incredible hulk and were beginning to stretch your clothes and expand your muscles out in all directions? | |||||||||
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Then when you’re towering over them, notice them shrink down, and then flare your nostrils and snarl at them. Make them shrink down until they are so small you can step forward and crush them with a thunderous stamp. Open you mouth and feel the force of your voice flatten them. Does that feel good? ConclusionThe more you work with these techniques, the easier they will become. You will also become more aware of what your brain is doing that makes these people so difficult to deal with. And don’t be surprised if you find one specific change that really does it for you. Some people find that changes in one specific modality work best for them. And does this only apply to people? Of course not! Try applying the same techniques to other things that make you uncomfortable. I'm thinking spiders in stripy leggings and giving presentations in front of an audience who all look like mice! Just use your imagination! |
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Custom StatesPosted May 28, 2010 at 05:33 Maybe you should check the article on NLP state management elsewhere on the site and create yourself a custom state. Put something like playfullness in to prevent you being too serious about the whole thing. Playing around with different states is really cool and a good way to build some flexibility into your behaviors. No TitlePosted October 15, 2010 at 20:22 Great Amazing articlePosted November 15, 2010 at 08:17 Amazing article. Thanks for writing it. CheersPosted November 15, 2010 at 13:32
Thanks for your feedback Jolly. SimplePosted November 23, 2010 at 18:42 This lesson was simple, yet filled with so much information. And reader friendly information at that. Excellent lesson, thank you so much. Thanks rrobigoldPosted November 23, 2010 at 21:19 Good to see the information was of interest. Nice ArticlePosted December 27, 2010 at 13:38 thanks for this article. It would be nice to have a forum on this site. Thanks SashaPosted December 31, 2010 at 10:30
Glad you enjoyed the article. Great ArticlePosted November 9, 2011 at 20:48 Thanks for a simple, readable,article that engages all the senses. Freeing the mind from the manipulation of memory, what's beyond this? ThanksPosted December 19, 2011 at 11:12
This was a great article and I especially like the explanation of the V.A.K. model done with such ease. ThanksPosted April 20, 2012 at 23:12 'In a sense you are remembering what happened in a manner that allows you to not have to question what you think about yourself.' - Could you explain the last part of this statement: '... that allows you to not have to question what you think about yourself.' SuePosted April 25, 2012 at 19:56
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Powerful around women?
Posted May 14, 2010 at 10:40
Making yourself feel more powerful around people you find intimidating is good and useful, but doesn't feel right in the situation where I am trying to talk to a woman who makes me feel uncomfortable. What would you use for that?