NLP Exercises

       

This is a list of all the NLP exercises currently on PlanetNLP. Before attempting any of these exercises read through them a few times, so you can run through them without having to refer back to the text. This will enable you to concentrate completely on the exercise itself. It is important to read the NLP Lessons before attempting these exercises as these will help you understand the instructions.

General NLP Exercises

These NLP exercises are fairly standard NLP exercises. The kind that would be taught in an NLP Practitioner training. These build on the skills from the NLP Memory Manipulation and NLP Submodalities Lessons.

NLP Compulsion Blowout

Whether you are a compulsive eater, smoker, or just someone who wants to control a habit, then the NLP Compulsion Blowout is the exercise for you.

NLP Swish Pattern

Replace the unresourceful representations that gets in they way of you achieving what you want, with more resourceful ones.

Confidence Building Exercises

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Confidence is one of the most common issues that people attempt to solve with NLP. Before seeking a practitioners help, try these NLP exercises yourself.

NLP Time Line Techniques

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In NLP a Time Line is a mental construct that is used internally to organize time. If you haven't worked out your own time line then read the lesson on discovering your own time line before trying the following exercises.

There are many NLP exercises based on time lines, below are a few to try out. It's important to read each exercise fully before attempt them, as it can be difficult to concentrate and remain in state if you have to keep switching back to the text.

These exercise requires anchoring, so if you haven't learnt how to use anchoring on yourself then read the article Create Powerful Anchors using NLP .

You will also need to be able to work with creating states, so you should read NLP states too. The exercises will assume you already know these subjects reasonably well.

Before attempting any of these NLP exercises read through them a few times, so you can run through them without having to refer back to the text. This will enable you to concentrate completely on the exercise itself. It is important to read the NLP Lessons before attempting these exercises as these will help you understand the instructions.

Belief Changing Exercises

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Many people attempt to use NLP to make changes in their lives and struggle simply because they do not have the underlying beliefs to enable the change to occur. The following NLP exercises can be used to create useful beliefs and destroy limiting ones. Once you sort out your beliefs, many aspects of your life will fall into place effortlessly.

Miscellaneous Exercises

Before attempting any of these exercises read through them a few times, so you can run through them without having to refer back to the text. This will enable you to concentrate completely on the exercise itself. It is important to read the NLP Lessons before attempting these exercises as these will help you understand the instructions.

NLP Forms

These forms can be used with various NLP exercises to help record mental attributes to make your NLP work easier.

Submodality Worksheet

Use the submodality worksheet to list your reactions to submodality changes in NLP exercises such as the Compulsion Blowout and the NLP Motivation exercise.

 
       

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