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NLP Exercises to use on yourself

 

This is a list of all the NLP exercises and NLP techniques currently on PlanetNLP.

Before attempting any of these exercises read through them a few times, so you can run through them without having to refer back to the text.

This will enable you to concentrate completely on the exercise itself.

It is important to read the NLP Lessons before attempting these exercises as these will help you understand the instructions.

 

General NLP Techniques

Mommy, make it go away!

Kill those nagging voices

Compulsion Blowout

Swish Pattern

WhiteOut

Get Motivated

Create Powerful Anchors

'Fast' Phobia Cure

 

Confidence Building

Get Grounded

Build your Confidence

 

NLP Time Line Exercises

In NLP, a time line is a mental construct that is used internally to organize time. If you haven't worked out your own time line then read the lesson on discovering your own time line before trying the following exercises.

These exercise requires anchoring, so if you haven't learnt how to use anchoring on yourself then read the article Create Powerful Anchors using NLP.

You will also need to be able to work with creating states, so you should read NLP states too. The exercises will assume you already know these subjects reasonably well.

NLP Time Line Techniques

Taking Resources into the Future

Flow into the Future

Glisten Up into the Future

Plan your future with NLP Time lines

 

Belief Changing

Belief Creator

Belief Disintegrator

 

Miscellaneous

Self-Hypnosis with NLP

Improving Tonality

Dream Mechanics - using your brain while you sleep

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