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This is a list of all the NLP exercises and NLP techniques currently on PlanetNLP.
Before attempting any of these exercises read through them a few times, so you can run through them without having to refer back to the text.
This will enable you to concentrate completely on the exercise itself.
It is important to read the NLP Lessons before attempting these exercises as these will help you understand the instructions.
General NLP Techniques
Mommy, make it go away!
Kill those nagging voices
Compulsion Blowout
Swish Pattern
WhiteOut
Get Motivated
Create Powerful Anchors
'Fast' Phobia Cure
Confidence Building
Get Grounded
Build your Confidence
NLP Time Line Exercises
In NLP, a time line is a mental construct that is used internally to organize time. If you haven't worked out your own time line then read the lesson on discovering your own time line before trying the following exercises.
These exercise requires anchoring, so if you haven't learnt how to use anchoring on yourself then read the article Create Powerful Anchors using NLP.
You will also need to be able to work with creating states, so you should read NLP states too. The exercises will assume you already know these subjects reasonably well.
NLP Time Line Techniques
Taking Resources into the Future
Flow into the Future
Glisten Up into the Future
Plan your future with NLP Time lines
Belief Changing
Belief Creator
Belief Disintegrator
Miscellaneous
Self-Hypnosis with NLP
Improving Tonality
Dream Mechanics - using your brain while you sleep
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