NLP Exercises

This is a list of all the NLP exercises currently on PlanetNLP. Before attempting any of these exercises read through them a few times, so you can run through them without having to refer back to the text. This will enable you to concentrate completely on the exercise itself. It is important to read the NLP Lessons before attempting these exercises as these will help you understand the instructions.

General Exercises

Before attempting any of these exercises read through them a few times, so you can run through them without having to refer back to the text. This will enable you to concentrate completely on the exercise itself. It is important to read the NLP Lessons before attempting these exercises as these will help you understand the instructions:

• Mommy, make it go away!
• Use NLP to kill those nagging voices
• The NLP Compulsion Blowout
• NLP Swish Pattern
• The NLP WhiteOut Technique
• NLP Motivation Exercise - Get Motivated
• Create Powerful Anchors using NLP
• The NLP Fast Phobia Cure

Confidence Building Exercises

Confidence is one of the most common issues that people attempt to solve with NLP. Before seeking a practitioners help, try these exercises yourself.

• Get Grounded with NLP
• Build your Confidence with NLP

NLP Time Line Techniques

In NLP a Time Line is a mental construct that is used internally to organize time. If you haven't worked out your own time line then read the lesson on discovering your own time line before trying the following exercises.

There are many NLP exercises based on time lines, below are a few to try out. It's important to read each exercise fully before attempt them, as it can be difficult to concentrate and remain in state if you have to keep switching back to the text.

These exercise requires anchoring, so if you haven't learnt how to use anchoring on yourself then read the article Create Powerful Anchors using NLP.

You will also need to be able to work with creating states, so you should read NLP states too. The exercises will assume you already know these subjects reasonably well.

Before attempting any of these exercises read through them a few times, so you can run through them without having to refer back to the text. This will enable you to concentrate completely on the exercise itself. It is important to read the NLP Lessons before attempting these exercises as these will help you understand the instructions.

• Take Resources into the Future with NLP Timelines
• Flow into the Future with NLP TImelines
• Use NLP to Glisten up your Future
• Plan your future with NLP Time Lines

Belief Changing Exercises

Many people attempt to use NLP to make changes in their lives and struggle simply because they do not have the underlying beliefs to enable the change to occur. The following exercises can be used to create useful beliefs and destroy limiting ones. Once you sort out your beliefs, many aspects of your life will fall into place effortlessly.

• The NLP Belief Creator
• The NLP Belief Disintegrator

Miscellaneous Exercises

Before attempting any of these exercises read through them a few times, so you can run through them without having to refer back to the text. This will enable you to concentrate completely on the exercise itself. It is important to read the NLP Lessons before attempting these exercises as these will help you understand the instructions.

• Self-Hypnosis with NLP
• Improving Tonality
• Dream Mechanics - using your brain while you sleep

Forms

• Submodality Worksheet

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