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NLP Exercises

General Exercises

NLP Time Line Techniques

Confidence Building Exercises

Belief Changing Exercises

Miscellaneous Exercises

NLP Techniques

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Home >> Free NLP Techniques, Exercises, and Lessons

Free NLP Techniques, Exercises, and Lessons

NLP Exercises

This is a list of all the free NLP exercises and free NLP techniques currently on PlanetNLP. Before attempting any of these exercises read through them a few times, so you can run through them without having to refer back to the text. This will enable you to concentrate completely on the exercise itself. It is important to read the NLP Lessons before attempting these exercises as these will help you understand the instructions.

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General NLP Exercises

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Confidence Buildin Exercises

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NLP Time Line Techniques

In NLP, a time line is a mental construct that is used internally to organize time. If you haven't worked out your own time line then read the lesson on discovering your own time line before trying the following exercises.

These exercise requires anchoring, so if you haven't learnt how to use anchoring on yourself then read the article Create Powerful Anchors using NLP.

You will also need to be able to work with creating states, so you should read NLP states too. The exercises will assume you already know these subjects reasonably well.

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Belief Changing Exercises

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Forms

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Miscellaneous Exercises

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NLP Techniques to Influence others

This is a list of free NLP techniques and articles on NLP Language that can be used to influence others. Each can be worked on individually, but the long term goal is to seamlessly blend the skills and use them together. Over the next few months more techniques will be added.

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Milton Model

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Free NLP Course - Learn NLP free online

I have developed the following NLP Lessons to allow you to learn the basic elements of NLP to use NLP on yourself. Hopefully these NLP lessons will make the process of learning NLP easier.

 

Together, with the NLP exercises, and NLP techniques on this site, these will build into a complete free NLP course online that you can work through to provide a complete online NLP program.

 

Before working with any of the NLP exercises on this site, learn how to change the way you feel about your memories with the Learn to change content Lesson, and once you have a good grasp of content changes, move on to one of the Learn how to work with submodalities Lesson. The NLP skills required to work with others are listed under NLP Techniques.

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