Free NLP Techniques, Exercises and Lessons

NLP Techniques

The following techniques can be used to influence others. Each can be worked on individually, but the long term goal is to seamlessly blend the skills and use them together. Over the next few months more techniques will be added.

General NLP Techniques

These techniques provide the foundation for working with other people using NLP or Hypnosis. As in many areas of life, practice makes perfect, so its a good idea to choose a technique and attempt to use it thoughout the day. Eventually you will begin to use these techniques automatically:

• Eye Accessing Cues
• NLP Language Patterns
• NLP Anchoring Techniques - Anchoring others for fun and profit
• NLP Rapport Techniques
• Improve your communications with sensory language

The Milton Model

The following articles are based upon my notes taken during McKenna Breens Practitioner and Master Practitioner courses. Milton's language patterns are the basis of most covert hypnosis and persuasion techniques. These patterns provide the foundation for all your hypnotic language skills.

Richard Bandlers method of teaching these language patterns is a mixture of installation and writing out pages of examples. The more you work with these patterns, the more you will surprise yourself as you discover the patterns begin to naturally appear in your language.

• Patterns for gathering Information
• Semantic Ill-formedness
• Limits of the Speakers Model
• Presuppositions
• Indirect Elicitation Patterns
• Ambiguities
• Patterns in Metaphor

NLP Exercises - to use on yourself

Many people attempt to use NLP to make changes in their lives and struggle simply because they do not have the underlying beliefs to enable the change to occur. The following exercises can be used to create useful beliefs and destroy limiting ones. Once you sort out your beliefs, many aspects of your life will fall into place effortlessly.

• The NLP Belief Creator
• The NLP Belief Disintegrator

General Exercises

Before attempting any of these exercises read through them a few times, so you can run through them without having to refer back to the text. This will enable you to concentrate completely on the exercise itself. It is important to read the NLP Lessons before attempting these exercises as these will help you understand the instructions:

• Mommy, make it go away!
• Use NLP to kill those nagging voices
• The NLP Compulsion Blowout
• NLP Swish Pattern
• The NLP WhiteOut Technique
• NLP Motivation Exercise - Get Motivated
• Create Powerful Anchors using NLP
• The NLP Fast Phobia Cure

Confidence Building Exercises

Confidence is one of the most common issues that people attempt to solve with NLP. Before seeking a practitioners help, try these exercises yourself.

• Get Grounded with NLP
• Build your Confidence with NLP

NLP Time Line Techniques

In NLP a Time Line is a mental construct that is used internally to organize time. If you haven't worked out your own time line then read the lesson on discovering your own time line before trying the following exercises.

There are many NLP exercises based on time lines, below are a few to try out. It's important to read each exercise fully before attempt them, as it can be difficult to concentrate and remain in state if you have to keep switching back to the text.

These exercise requires anchoring, so if you haven't learnt how to use anchoring on yourself then read the article Create Powerful Anchors using NLP.

You will also need to be able to work with creating states, so you should read NLP states too. The exercises will assume you already know these subjects reasonably well.

Before attempting any of these exercises read through them a few times, so you can run through them without having to refer back to the text. This will enable you to concentrate completely on the exercise itself. It is important to read the NLP Lessons before attempting these exercises as these will help you understand the instructions.

• Take Resources into the Future with NLP Timelines
• Flow into the Future with NLP TImelines
• Use NLP to Glisten up your Future
• Plan your future with NLP Time Lines

Belief Changing Exercises

Many people attempt to use NLP to make changes in their lives and struggle simply because they do not have the underlying beliefs to enable the change to occur. The following exercises can be used to create useful beliefs and destroy limiting ones. Once you sort out your beliefs, many aspects of your life will fall into place effortlessly.

• The NLP Belief Creator
• The NLP Belief Disintegrator

Miscellaneous Exercises

Before attempting any of these exercises read through them a few times, so you can run through them without having to refer back to the text. This will enable you to concentrate completely on the exercise itself. It is important to read the NLP Lessons before attempting these exercises as these will help you understand the instructions.

• Self-Hypnosis with NLP
• Improving Tonality
• Dream Mechanics - using your brain while you sleep

Forms

• Submodality Worksheet

NLP Lessons - Learn NLP free online

I have developed the following Lessons in NLP in order to allow you to learn the basic elements of NLP to use NLP on yourself. Hopefully these lessons will make the process of learning NLP easier.

Together, with the NLP exercises, and NLP techniques on this site, these will build into a complete free NLP course that you can work through to provide a complete online NLP program.

Before working with any of the NLP exercises on this site, learn how to change the way you feel about your memories with the Learn to change content Lesson, and once you have a good grasp of content changes, move on to the Learn how to work with submodalities Lesson. The NLP skills required to work with others and develop skills such as eye-accesing and rapport are listed under NLP Techniques.

• Learn to change content
• Use NLP submodalities to change how you think
• Create Powerful NLP Anchors
• NLP State Management
• NLP Time Lines

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