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NLP is a large subject, and for a beginner there is no obvious starting point. Also people come at NLP with different goals. Some people want to improve themselves, others want to learn to work with other people, and some want to just solve a particular problem. The purpose of this article is to arrange the articles on PlanetNLP.com into a free NLP course that you can use to struture your NLP learning.

Many people become frustrated trying to use NLP on themselves because they struggle to become conscious of there internal processes, and if you can't comprehend your own mental constructs you have little chance working with others. So the foundations you really need to lay are around your own mental processes and submodalities which are the basis of many NLP exercises you can use on yourself and with others.

• NLP Memory Manipulation - Change the Content of your Memories
• NLP Submodalities - Change your Reality

Once you have got the hang of these, then move onto the NLP exercises and experiment with any that seem interesting. Perhaps you're interested in timelines, or maybe you have a specific issue you want to deal with, such as a phobia or compulsion.

Once you have got the hang of working with your own mind you can move onto working with others. The NLP techniques on this site provide many of the skills you need to work on to deal with other people.

Over the next few weeks, I will provide more detail on the best way to develop your skills further by extending our free NLP course so check back soon!